Sachin the seeker

J apan, which is the country with longest life expectancy and the greatest number of centenarians ( people living of 100 years and beyond). It has the most accelerated growth of ageing in the world. In other words, life expectancy in japanese women increased at a steady rate of near 3 months every year for the previous 160 years. Life expectancy of japanese women in 2016 was 87.1 years. In Japan, there is a region that is home to the population with the greatest number of centenarians worldwide : the okinawa island, which exceed even the rest of the japanese in life expectancy. The diet followed by Okinawa people, has attracted the interest of many, because they not only live longer but most of them maintain active lives. In fact, Okinawa is part of the five " Blue Zones ", which comprise populations with the world's longest lived people and the lowest risk of age-associated diseases. Okinawa is the largest of the Japanese Ryukyu islands, where the traditional diet is ve...

  Got late this morning again ; Would need to speed up, as no bargain. No matter how hard i try: Time seems flying passed by. Try to do what all i can stay fit; Yet living life in thoughts does not turn out to be a great hit. It keeps me worried what next with baggage of bygone; Looks like opening in the succession of poor health with stress never gone. To achieve bigger objectives in life, one needs to take small steps and begin with self.  As a wise man once said, " Greatest investment one can make is investing in one's health . ''One need not to be an athlete to be healthy, but have athletic goals to lead a healthy lifestyle. Now the question is how to stay healthy in this busy life. Well, before we look for suggestions to lead healthy life, it is important for us to understand the need for us to stay healthy. Well, to lead a healthy life one must needs to understand that all the areas of life are important- social, emotional, physical, growth, progress, finances, l...

In today's modern era everything depends on money, & we must have good amount of money to fulfill our desires,needs and want. Achieving financial fitness requires discipline and determination over the long term, just like running a marathon. Becoming financially fit means feeling good and confident about your financial situation. It means being able to manage your money in order to meet your current and long term needs. As with any type of training, becoming financially fit requires learning the principles and best practices that others have used to achieve their financial objectives. Few steps to financial fitness: Set financial goals :   You can't reach your goals if you don't set them. Planning how to use savings and investments to reach your goals is key. Understand where your money is going: Create a budget that includes necessities, required expenditures, discretionary items, and the periodic savings necessary to finance long-term financial goals. Use the knowled...

  The best way to understand the spiritual fitness is going through the 4 Purusharthas in Sanatan Dharma. The Purusharthas are the inherent values of the Universe:  Dharma (righteousness) Artha (economic values) Kama (pleasure) Moksha (liberation) Purusharthas means "for the purpose of the self. The purusharthas are the blueprint for human fulfillment. Working with them helps you create a satisfyingly balanced, meaningful life at the deepest and most holistic level. They offer a way for evaluating your life and making good decisions. Knowing your goals brings meaning to your spiritual practice. Dharma Dharma means truth, the right way of living, and human behaviors considered necessary for the order of things in the world. Being conscious in your actions, words, and thoughts. Having compassion & sensitivity to need of others. Ultimately, Dharma leads you to remember who you really are. Artha Artha is the security of having the material comfort you need to live in the wor...

  Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. Developing the skills for better mental fitness can be benefit you and everyone around you. Being present : In a mindful state, we can better retain information, listen, and be aware of, but not sabotaged by distractions. This result in more enjoyment of life and better relationships and the ability to relate to others The ability to to respond, not react : When we have more control over our automatic thoughts, we can choose to respond in a more rational and less emotive way. This improves our relationships and the way we think about the world and preserves more options in any environment. Improved cognitive function : Better focus, processing, speed, memory, concentration, time management, and communication have a positive impact, personally and professionally. More confidence : With optimism, our relationship with ourselves becomes stronger...

  We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life ?  Regular physical activity can relieve stress, anxiety, depression and anger. You know that ''feel good sensation'' you get after doing something physical ? Think of its as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. Without regular activity, your body slowly loses its strength, stamina and ability to function properly. Its like old saying, you don't stop moving from growing old, you grow old from stopping moving. Exercises increases muscle strength, which in turn increases muscle strength, which in turn increases your ability to do other physical activities. Being more active can help you : control your blood pressure boosts your levels of good cholesterol improves blood flow (circulation) keep your weight u...

      Introduction Lifestyle is a way used by people includes day to day behaviours and functions in different activities etc. In recent decades, researchers considers lifestyle as an important factor of health. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle. Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardiovascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship of lifestyle and health should be highly considered. Today, wide changes have occured in life of all people, malnutrition, unhealthy diet, smoking, alcohol consumption, drug, abuse, stress and so on are the factors of unhealthy lifestyle. Most people are living a hectic lifestyle to achieve their needs & wants. But still they are not happy in their life, be...

Hi everyone, My name is Sachin Singh. I'm 24 years old & I belong from J&k, India. I'm a BBA graduate and in my final years of MBA in India. I love exploring the new things & this  platform is the right place to express my thoughts & experience  into words & finally put it in a blog. I hope you'll enjoy my content & shower your love on me. Thank you Regards, Sachin