A Journey to healthy life

 

Got late this morning again ;

Would need to speed up, as no bargain.

No matter how hard i try:

Time seems flying passed by.

Try to do what all i can stay fit;

Yet living life in thoughts does not turn out to be a great hit.

It keeps me worried what next with baggage of bygone;

Looks like opening in the succession of poor health with stress never gone.

To achieve bigger objectives in life, one needs to take small steps and begin with self. 

As a wise man once said, " Greatest investment one can make is investing in one's health.

''One need not to be an athlete to be healthy, but have athletic goals to lead a healthy lifestyle.

Now the question is how to stay healthy in this busy life. Well, before we look for suggestions to lead healthy life, it is important for us to understand the need for us to stay healthy. Well, to lead a healthy life one must needs to understand that all the areas of life are important- social, emotional, physical, growth, progress, finances, love, spirituality to name a few.

So, if you really the one who wants to alleviate stress, stay calm, happy, progressive and not to forget productive in life, then following suggestions are surely going to help you get results in your bag.

• No matter what move your body - The best way to lift your mood, feeling fresh and energized through the day is to begin your day with workout and exercises. Depending on your body type choose what's best for you- swimming/dancing/gym/yoga/sports/running/walking etc. The idea is not what comforts you but lifts your spirit.

• Live in gratitude - We are always taught to see lack in us or others, thus we tend to focus more on what we don't have. Beginning and winding one's day in gratitude by being thankful of things we have in life would have same effect as meditation and would calm our brain.

• Be creative- As we grow up, we just forget our creative side. What we remember is just work and responsibilities we need to fulfill. In the process, we start shutting our self and suppressing our feelings. Open your vents by expressing yourself creatively how you feel- by writing/sketching/painting/drawing/dancing and so much more, so manage your emotions well and let those hard feelings not press you.

• Watch what you eat-  Gorge on healthy and balanced diet to get all nutrients. Also pay attention to what you eat as it rightly said - You become what you eat. So, eat foods that lift your mood and light to the body.

• Practice silence - It is important to take pause,sit and relax. You can do this by practicing bouts of deep breathing spanned throughout the day. You can also begin and/or end your day with meditation. It will relax and calm you of anxiety and stress. It is also good idea to spare out some time to yourself and indulge in self-talk.

• Plan your day - Routine gives one clarify and certainty to the brain and propels it to take action. Plan your day a night before leaving space for urgencies to manage your tasks well. Also, penning things down would lessen the burden in mind and will leave more space for being productive.

• Take action -Health and fitness is a journey and not a day's task. it's ok if you can't do all, but it is important to come out of your comfort zone if we want to achieve something.In oder to do this, this important to take action and be consistent in taking action. It does not matter from where you start, what important is to sustain on the path then you can achieve your goal for fitness.

Well, in the end it can just be said that to have a healthy life is the dream of all but ones who take action are able to achieve it. So, if you want to be healthy, then change how you see and see how you change.

Wishing you all good health.