1.Physical Fitness

 

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life ? 

Regular physical activity can relieve stress, anxiety, depression and anger. You know that ''feel good sensation'' you get after doing something physical ? Think of its as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. Its like old saying, you don't stop moving from growing old, you grow old from stopping moving. Exercises increases muscle strength, which in turn increases muscle strength, which in turn increases your ability to do other physical activities.

Being more active can help you :

• control your blood pressure
• boosts your levels of good cholesterol
• improves blood flow (circulation)
• keep your weight under control
• keep bone healthy & strong
• muscles & joint get strong
• keep posture in correct form

People who are physically active and at a healthy weight live longer than those who are not active and are obese. And the important part is that those extra years helps delay or prevent illnesses and diseases associated with aging. So, you understand how performing physical activities plays a major role in your lifestyle.

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