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2.Mental fitness

 


Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. Developing the skills for better mental fitness can be benefit you and everyone around you.

  • Being present : In a mindful state, we can better retain information, listen, and be aware of, but not sabotaged by distractions. This result in more enjoyment of life and better relationships and the ability to relate to others
  • The ability to to respond, not react : When we have more control over our automatic thoughts, we can choose to respond in a more rational and less emotive way. This improves our relationships and the way we think about the world and preserves more options in any environment.
  • Improved cognitive function : Better focus, processing, speed, memory, concentration, time management, and communication have a positive impact, personally and professionally.
  • More confidence : With optimism, our relationship with ourselves becomes stronger. Self-compassion and empathy increase as a result of practicing mindfulness.
  • Ability to develop positive habits in all areas of life: The need to form new, better-adapted habits never stops. Self- efficacy, mindfulness,and time management improve our ability to build habits.
  • Improved sleep: As the physical fitness, mental fitness also contributes to better quality sleep


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Comments

  1. Aman Kumar SinghSeptember 13, 2022 at 11:28 AM

    Mental fitness is most important of all.

    ReplyDelete
  2. Bhumit VijSeptember 13, 2022 at 12:22 PM

    Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going

    ReplyDelete
  3. AnonymousSeptember 13, 2022 at 11:28 PM

    Mental fitness is the track of life.

    ReplyDelete
  4. VishvajeetSeptember 13, 2022 at 11:58 PM

    Mental peace is something that everyone thrives for and only a handful ever achieves the same. The narrator depicted the very essence of peace in a very impactful way, kudos for the same.

    ReplyDelete

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